At TOTD Sports Performance, we are intrigued on human performance. With research and our relentless pursuit of the best training methods, we combine tested and proven training methodology with the latest and most innovative techniques to produce the best results possible. We have a simple belief that training programs should be created to help individuals of every athletic ability achieve their goals and reach their full potential in their sport. The fundamentals and structure of our programs are designed to optimize the athletic performance of any athlete in any sport.
Our initial new client consultation we do a lower and upper body assessment testing asymmetry (muscle unbalances and the quality of the muscle contraction) and as we feel need we also use the Function Movement Screen (FMS). This allows us to fix movement limitations prior to engaging into any type of strength exercises. This is key to INJURY PREVENTION! You can’t put a load on a dysfunctional system and expect it to not break down at some point (injury).
We train all athletes in ALL SPORTS!
Our typical session includes:
Foam roll
Core activation breathing
Glute activation
Ankle preparation (all 3 planes)
Dynamic movement and warm up
Neural activation
Power phase (sport specific)
Push/Pull training
ESD (energy system development)
Regeneration
